Day 44: Ever tried tilapia fish?
I tried out a new variety of pull ups today – commando pull ups. It’s essentially a side pull up, with your hands holding the horizontal bar across facing opposite ways. Your body is facing sideways, and you pull yourself up so that your shoulder touches the bar. I did 15 on each side. It’s a great variety and I’ll be adding to my workout over the forthcoming weeks.
I’ll get my cardio workout in tomorrow, the plan is to play squash tomorrow afternoon again. I played last Wednesday and it was brilliant – I’m hoping to make it a regular occurance.
At the minute I have time to make smoothie, I made an asian pear, apple & banana smoothie today – it was very good. A lot better than yesterdays attempt that was full of bits.
I tried a new fish today which has been dubbed the fish of the future by many – tilapia. It’s a fresh water fish that’s easy to cook – however, it has a ratio of 11:1 for omega-6 to omega-3 – potentially dangerous for people with health issues. I’ve been going to the fresh fish stall and picking random fish to eat, but I think that there are much healthier options out there. So in future, I’ll stick to other types of fish like tuna and cod.
Exercise:
30 reps: Commando pull ups
30 reps: Jumping squats
30 reps: Incline press ups (feet on 4th stair)
30 reps: Step ups
60 seconds of plank
30 reps: Mountain climb
30 reps: Chin ups
30 reps: Alternate press ups
30 reps: Alternate lunges
30 reps: Single leg raises
30 reps: Bicep curls (hammer hold) using 2x 7kg dumbbells
30 reps: Tricep dips
Food/Drink Diary:
7.30am: Coffee
8.15am: Banana & peanut butter sandwich
10.30am: Asian pear, apple & banana smoothie
12.30pm: 2x sandwiches with chicken breast meat, cheese, spinach and salad cream
1.30pm: Coffee
4.00pm: Orange cordial
4.15pm: Water
5.45pm: Orange cordial
6.15pm: Summer fruits cordial. Tilapia fillet, sweet potatoes, broccoli & peas.
7.00pm: Coffee
9.15pm: Peanut butter & jam on toast
I tried out a new variety of pull ups today – commando pull ups. It’s essentially a side pull up, with your hands holding the horizontal bar across facing opposite ways. Your body is facing sideways, and you pull yourself up so that your shoulder touches the bar. I did 15 on each side. It’s a great variety and I’ll be adding to my workout over the forthcoming weeks.
I’ll get my cardio workout in tomorrow, the plan is to play squash tomorrow afternoon again. I played last Wednesday and it was brilliant – I’m hoping to make it a regular occurance.
At the minute I have time to make smoothie, I made an asian pear, apple & banana smoothie today – it was very good. A lot better than yesterdays attempt that was full of bits.
I tried a new fish today which has been dubbed the fish of the future by many – tilapia. It’s a fresh water fish that’s easy to cook – however, it has a ratio of 11:1 for omega-6 to omega-3 – potentially dangerous for people with health issues. I’ve been going to the fresh fish stall and picking random fish to eat, but I think that there are much healthier options out there. So in future, I’ll stick to other types of fish like tuna and cod.
Exercise:
30 reps: Commando pull ups
30 reps: Jumping squats
30 reps: Incline press ups (feet on 4th stair)
30 reps: Step ups
60 seconds of plank
30 reps: Mountain climb
30 reps: Chin ups
30 reps: Alternate press ups
30 reps: Alternate lunges
30 reps: Single leg raises
30 reps: Bicep curls (hammer hold) using 2x 7kg dumbbells
30 reps: Tricep dips
Food/Drink Diary:
7.30am: Coffee
8.15am: Banana & peanut butter sandwich
10.30am: Asian pear, apple & banana smoothie
12.30pm: 2x sandwiches with chicken breast meat, cheese, spinach and salad cream
1.30pm: Coffee
4.00pm: Orange cordial
4.15pm: Water
5.45pm: Orange cordial
6.15pm: Summer fruits cordial. Tilapia fillet, sweet potatoes, broccoli & peas.
7.00pm: Coffee
9.15pm: Peanut butter & jam on toast
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