Day 64: Squash and a workout

Posted by Robin Shill on February 9, 2010 » Categories Body Blog

I played squash for about an hour today and then came back to my 360 workout. As I’m in the final 4 weeks of my 3 months I really need to get a crack on if I want that 6 pack. Today also marked the 2nd day I am on my very own workout plan – a plan that I intend to continue for the next 4 weeks.

You’ll spot that all of the exercises I did today were centred around the core and abs. I’ve divided my body into 3 different areas and will be focusing on one area per day. Tomorrow I will focus on the legs.

I’m currently liking the Ryvita crispbreads a lot – I’ve tried a few different types, the thin ones and the pumpkin seed ones are my favourite – because they are most healthy and most tasty which is convenient.

Exercise
60 seconds of plank
30 reps: Bicycle kicks
30 reps: Crunches
30 reps: side bends to right using 1x 8kg dumbbell
30 reps: side bends to left using 1x 8kg dumbbell
30 reps: Hip thrusts
30 seconds of side plank on each side
30 reps: Double leg raises
30 reps: Double leg mountain climbs
30 reps: Reverse crunches
30 reps: V-ups

Food/Drink Diary
7.30am: Coffee
8.15am: Tuna and cucumber sandwich
10.00am: Green tea. Salmon pate on 2x Ryvita crispbreads
12.00pm: 2x boiled eggs with 1x slice of bread and salad cream. Blackcurrant cordial
2.30pm: Lucozade Sport
3.45pm: Peanut butter and jam sandwich
4.00pm: Blackcurrant cordial
5.30pm: Tuna and rice with salad cream
5.45pm: Blackcurrant cordial
6.00pm: 2x Ryvita thins with peanut butter
7.45pm: Blackcurrant cordial
9.00pm: 2x Ryvita crispbreads with peanut butter and jam
9.15pm: Tea

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