Day 81: The first steps to the big time

Posted by Robin Shill on February 26, 2010 » Categories Body Blog

Just a light workout today, I started working out and my body felt really exhausted so I called it a day at 100 reps: 50 chin ups and 50 press ups.

Today, I made the first steps to starting Robin Shill as an established brand. I have began the process of starting a business which has the main site (this one) and I will be doing some local web designing to help fund my time. Hopefully it will all workout well and Robin Shill will kick off in a big way.

I mentioned that I like to go through phases with food, and the past few days truly have been part of a salad phase. Ever tried salmon fingers? Fish fingers – but with salmon – they actually taste nice and are a great alternative to standard fish fingers as salmon is arguably the most nutritious type of fish there is.

 

Exercise Diary
50 reps: Chin ups
50 reps: Press ups

Food/Drink Diary
7.30am: Muesli. Coffee
9.00am: Coffee
10.00am: Nakd bar
10.30am: Water
11.00am: Apple
12.30pm: Tuna salad with spinach leaves, tomato, cous cous, beetroot, pepper and salad cream
1.30pm: Coffee
3.00pm: Water
4.00pm: Water
6.00pm: Blackcurrant cordial
6.30pm: 3x salmon fish fingers, scrambled eggs, tuna, spinach leaves, tomato, cucumber, beetroot, cous cous and coleslaw
8.30pm: Ryvita crispbreads with ham and coleslaw
9.00pm: Coffee

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