Day 82: Do you have the eye of a tiger?
I went a little over the top with food I think, I mentioned a few days back that I had a growing appetite and it really is growing a lot. It’s not so much what I’m eating as it’s all healthy stuff, but I need to be careful with the quality of food that I am eating. I woke up and did 300 skips first thing, not sure if that had an effect. I will try and do the same tomorrow to see if it has a similar effect.
I quickly flicked through a diet book today in Tesco and to see some of the rubbish people write is amazing. It was a rulebook that excluded many everyday foods and that doesn’t make it easy for the everyman to follow. After this website I want to have the Reliant Robin plan in a book and I want it to be easy to follow. It’s looking a very real possibility at the minute.
What I am hoping for is a diet plan that doesn’t advise people to eat unhealthily for a set period of time, for example no carbs for 6 weeks or anything crazy like that. I want a healthy plan which will of course exclude the junk food you’d expect, but doesn’t ask you to go out and buy kidney beans and wheatgrass for dinner.
Check out the motivational music page and see what music you can listen to while working out to give you an inspirational boost.
Exercise Diary
30 reps: Alternate arm raises with 10kg dumbbells
30 reps: Close grip press ups
30 reps: Both arm, bicep curls with 10kg dumbbells
30 reps: Shoulder press with 10kg dumbbells
30 reps: Chest press with 10kg dumbbells
30 reps: Spiderman press ups
30 reps: Alternate tricep extensions with a 10kg dumbbell
30 reps: Wide grip press ups
30 reps: Tricep dips
30 reps: Alternate bicep curls with 10kg dumbbells
30 reps: Pull ups
Food/Drink Diary
9.00am: Innocent smoothie. Porridge.
10.00am: Small cous cous salad. Coffee
11.00am: Ham and coleslaw sandwich
12.00pm: Coffee
1.00pm: Peanut butter and banana sandwich
2.00pm: Orange cordial
6.00pm: Bowl of muesli
7.00pm: Orange cordial
8.30pm: Salmon cob with salad. Orange cordial
10.00pm: Small bowl of muesli
10.30pm: Scrambled egg with spinach. Tea
I went a little over the top with food I think, I mentioned a few days back that I had a growing appetite and it really is growing a lot. It’s not so much what I’m eating as it’s all healthy stuff, but I need to be careful with the quality of food that I am eating. I woke up and did 300 skips first thing, not sure if that had an effect. I will try and do the same tomorrow to see if it has a similar effect.
I quickly flicked through a diet book today in Tesco and to see some of the rubbish people write is amazing. It was a rulebook that excluded many everyday foods and that doesn’t make it easy for the everyman to follow. After this website I want to have the Reliant Robin plan in a book and I want it to be easy to follow. It’s looking a very real possibility at the minute.
What I am hoping for is a diet plan that doesn’t advise people to eat unhealthily for a set period of time, for example no carbs for 6 weeks or anything crazy like that. I want a healthy plan which will of course exclude the junk food you’d expect, but doesn’t ask you to go out and buy kidney beans and wheatgrass for dinner.
Check out the motivational music page and see what music you can listen to while working out to give you an inspirational boost.
Exercise Diary
30 reps: Alternate arm raises with 10kg dumbbells
30 reps: Close grip press ups
30 reps: Both arm, bicep curls with 10kg dumbbells
30 reps: Shoulder press with 10kg dumbbells
30 reps: Chest press with 10kg dumbbells
30 reps: Spiderman press ups
30 reps: Alternate tricep extensions with a 10kg dumbbell
30 reps: Wide grip press ups
30 reps: Tricep dips
30 reps: Alternate bicep curls with 10kg dumbbells
30 reps: Pull ups
Food/Drink Diary
9.00am: Innocent smoothie. Porridge.
10.00am: Small cous cous salad. Coffee
11.00am: Ham and coleslaw sandwich
12.00pm: Coffee
1.00pm: Peanut butter and banana sandwich
2.00pm: Orange cordial
6.00pm: Bowl of muesli
7.00pm: Orange cordial
8.30pm: Salmon cob with salad. Orange cordial
10.00pm: Small bowl of muesli
10.30pm: Scrambled egg with spinach. Tea
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