Day 85: New recipe for the list
I put some olive oil in a frying pan – only a smudge – reached over for the eggs to make an omlette and realised we had no eggs! So, I improvised and ended up with a tasty snack at lunchtime. I sliced up some ham (but it would work with any meat) and broke up some bread, tossed them in the frying pan for about 4 minutes. Then I opened a can of beans and dropped in the contents. Although beans, bread and ham in a frying pan doesn’t sound great – it was extremely tasty! I topped it with a dollop of coleslaw and it makes a perfect meal that I reckon even kids would eat. On top of that, despite its looks – it’s quite healthy.
I did a slightly different workout today and it hurt my shoulders. To workout my legs I did 100 jumps, similar to skipping but without the rope, holding 2 10kg dumbbells. I forgot to stretch out my shoulder muscles so I’m going to bed with sore shoulders – doh!
Exercise Diary
100 reps: Jumps with 2x 10kg dumbbells
50 reps: Jumping jacks with 2x 10kg dumbbells
30 reps: Crunches
30 reps: Crunches with 10kg behind neck
30 reps: Double leg raises
30 reps on each side: Side bends with 10kg dumbbell
45 seconds on each side: Side plank
Food/Drink Diary
7.30am: Coffee. Muesli
9.00am: Coffee
10.00am: Peanut butter and banana sandwich
10.30am: Innocent smoothie
11.00am: Coffee.
1.30pm: Beans, ham, bread mix (pictured)
2.00pm: Blackcurrant cordial
4.00pm: Blackcurrant cordial
4.30pm: Coffee
6.00pm: Lamb chops with sweet potato mash, cauliflower, broccoli and onion rings
7.30pm: Tea
8.00pm: Coffee
8.30pm: Sandwich with 1 slice of bread with salad and salad cream, the other slice with peanut butter
I put some olive oil in a frying pan – only a smudge – reached over for the eggs to make an omlette and realised we had no eggs! So, I improvised and ended up with a tasty snack at lunchtime. I sliced up some ham (but it would work with any meat) and broke up some bread, tossed them in the frying pan for about 4 minutes. Then I opened a can of beans and dropped in the contents. Although beans, bread and ham in a frying pan doesn’t sound great – it was extremely tasty! I topped it with a dollop of coleslaw and it makes a perfect meal that I reckon even kids would eat. On top of that, despite its looks – it’s quite healthy.
I did a slightly different workout today and it hurt my shoulders. To workout my legs I did 100 jumps, similar to skipping but without the rope, holding 2 10kg dumbbells. I forgot to stretch out my shoulder muscles so I’m going to bed with sore shoulders – doh!
Exercise Diary
100 reps: Jumps with 2x 10kg dumbbells
50 reps: Jumping jacks with 2x 10kg dumbbells
30 reps: Crunches
30 reps: Crunches with 10kg behind neck
30 reps: Double leg raises
30 reps on each side: Side bends with 10kg dumbbell
45 seconds on each side: Side plank
Food/Drink Diary
7.30am: Coffee. Muesli
9.00am: Coffee
10.00am: Peanut butter and banana sandwich
10.30am: Innocent smoothie
11.00am: Coffee.
1.30pm: Beans, ham, bread mix (pictured)
2.00pm: Blackcurrant cordial
4.00pm: Blackcurrant cordial
4.30pm: Coffee
6.00pm: Lamb chops with sweet potato mash, cauliflower, broccoli and onion rings
7.30pm: Tea
8.00pm: Coffee
8.30pm: Sandwich with 1 slice of bread with salad and salad cream, the other slice with peanut butter
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