Lying Cross-Shoulder Tricep Extensions
Muscles worked: Triceps
Equipment Needed: Dumbbell
Difficulty: 6/10 – Fairly Hard
IMAGE COMING SOON
How to
1. Lay flat on your back, on the floor or a bench – it doesn’t matter.
2. With a dumbbell in hand, extend your arm so that it is out in front of your chest fully extended - the palm of your hand facing towards your feet.
3. Keep your upper arm stationary and using your elbow, lower the dumbbell across your chest into the area above your shoulder.
4. Return to the starting position and repeat.
Tips
You may want to use your resting arm to guard your facial area in case the arm you are working out fails mid-exercise.
Muscles worked: Triceps
Equipment Needed: Dumbbell
Difficulty: 6/10 – Fairly Hard
IMAGE COMING SOON
How to
1. Lay flat on your back, on the floor or a bench – it doesn’t matter.
2. With a dumbbell in hand, extend your arm so that it is out in front of your chest fully extended - the palm of your hand facing towards your feet.
3. Keep your upper arm stationary and using your elbow, lower the dumbbell across your chest into the area above your shoulder.
4. Return to the starting position and repeat.
Tips
You may want to use your resting arm to guard your facial area in case the arm you are working out fails mid-exercise.
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