Side Lunges

Posted by Robin Shill on March 28, 2010 » Categories Exercises

Muscles worked: Calves, Glutes, Hamstrings, Hips, Quadriceps
Equipment needed: None essential but optional Barbell
Difficulty: 4/10 – Fairly Easy

How to
1. Stand up straight, your feet should be facing forwards, about your shoulders width apart, and your arms either resting by your side.
2. Step sideways and aim to bend down so that your thigh is parallel to the floor.
3. Push back and return to the standing position.

Make it Harder
Hold a barbell on your shoulders behind your neck.

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Tags: 4/10 - Fairly Easy, Barbell Exercises, Calves, Glutes, Hamstrings, Hip Flexors, No Equipment Needed, Quadriceps