Twisting Bicycle Crunch
Muscles worked: Abdominals, Obliques
Equipment needed: None
Difficulty: 4/10 – Fairly Easy
How to
1. Lay on your back with your hands cupped behind your ears, elbows pointing outwards. Raise your knees so they are bent, feet flat on the floor.
2. Bring your left elbow towards your right knee moving both your left shoulder and right leg off the ground.
3. Alternate in a smooth movement so that your legs are moving as they would on a bicycle.
Tips
Be careful not to pull your head with your hands, you may cause injury to your neck.
Muscles worked: Abdominals, Obliques
Equipment needed: None
Difficulty: 4/10 – Fairly Easy
How to
1. Lay on your back with your hands cupped behind your ears, elbows pointing outwards. Raise your knees so they are bent, feet flat on the floor.
2. Bring your left elbow towards your right knee moving both your left shoulder and right leg off the ground.
3. Alternate in a smooth movement so that your legs are moving as they would on a bicycle.
Tips
Be careful not to pull your head with your hands, you may cause injury to your neck.
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