Back Raise
Muscles worked: Lower Back
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Lay face down flat on the floor with your toes pointed towards the floor. Point your arms outwards from your body and bend them so that they are pointing forwards – similar to a breast stroke.
2. Pull your arms back to give your body the momentum to lift your chest and shoulders off the floor about 6-10 inches.
3. Return to the starting position and repeat the move.
Muscles worked: Lower Back
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Lay face down flat on the floor with your toes pointed towards the floor. Point your arms outwards from your body and bend them so that they are pointing forwards – similar to a breast stroke.
2. Pull your arms back to give your body the momentum to lift your chest and shoulders off the floor about 6-10 inches.
3. Return to the starting position and repeat the move.
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