Lying Leg Thrust
Muscles worked: Abdominals, Obliques
Equipment needed: None
Difficulty: 6/10 – Fairly Hard
How to
1. Lay on your back with your hands to the side. Keep your legs as straight as possible and lift them up so they are at a 90 degree angle from your body.
2. Raise your hips and bum off the floor keeping your legs straight. Don’t allow your legs to go past your head.
3. Return your hips to the floor and repeat the move.
Make it Harder
Thrust up and hold, then instead of returning to the starting position straight away, thrust up again.
Muscles worked: Abdominals, Obliques
Equipment needed: None
Difficulty: 6/10 – Fairly Hard
How to
1. Lay on your back with your hands to the side. Keep your legs as straight as possible and lift them up so they are at a 90 degree angle from your body.
2. Raise your hips and bum off the floor keeping your legs straight. Don’t allow your legs to go past your head.
3. Return your hips to the floor and repeat the move.
Make it Harder
Thrust up and hold, then instead of returning to the starting position straight away, thrust up again.
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