Touch Leg Crunch
Muscles worked: Abdominals, Hips
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Lay flat on your back with your arms pointing outwards from your body and your legs straight, raised in the air.
2. Bring your arms up and try and touch as high up as possible on your legs with your hands, your shoulders area will lift off the ground about 6 inches.
3. Return to the starting position and repeat.
Tips
Make sure that you do it on a soft flooring (i.e. a carpet) or a mat. In the photo below, there is a folded up jumper protecting the back against the hard floor.
Muscles worked: Abdominals, Hips
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Lay flat on your back with your arms pointing outwards from your body and your legs straight, raised in the air.
2. Bring your arms up and try and touch as high up as possible on your legs with your hands, your shoulders area will lift off the ground about 6 inches.
3. Return to the starting position and repeat.
Tips
Make sure that you do it on a soft flooring (i.e. a carpet) or a mat. In the photo below, there is a folded up jumper protecting the back against the hard floor.
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