Jumping Jack
Muscles worked: Calves, Glutes, Hamstrings, Hips, Quadriceps, Shoulders
Equipment needed: None
Difficulty: 1/10 – Effortless
How to
1. Stand up straight with your hands by your side.
2. Jump as high as you can and land with your legs apart and your hands either touching each other above your head or in the air (as pictured).
3. Jump back to the starting position.
Variations
The Star Jump is very similar to the Jumping Jack but it’s a little more vigorous. Jump in the air and spread your legs and arms out like a star quickly and as you land, return to the starting position with your hands by your side and feet parallel.
Muscles worked: Calves, Glutes, Hamstrings, Hips, Quadriceps, Shoulders
Equipment needed: None
Difficulty: 1/10 – Effortless
How to
1. Stand up straight with your hands by your side.
2. Jump as high as you can and land with your legs apart and your hands either touching each other above your head or in the air (as pictured).
3. Jump back to the starting position.
Variations
The Star Jump is very similar to the Jumping Jack but it’s a little more vigorous. Jump in the air and spread your legs and arms out like a star quickly and as you land, return to the starting position with your hands by your side and feet parallel.
Blogs
Down Time
Fitness
Galleries
Health
Nutrition
Reviews
Site
Technology
Facebook
Twitter
You Tube
Contact Us