Plank
Muscles worked: Abdominals, Lower Back, Obliques
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Use your forearms and toes to raise your body off the floor facing the floor. Keep your body as straight as possible. This move is a hold, so either hold it for as long as you possibly can or do reps of a certain length of time e.g. 3 sets of 10 reps where 1 rep is holding the plank for 20 seconds, resting for a couple of seconds in between reps.
Muscles worked: Abdominals, Lower Back, Obliques
Equipment needed: None
Difficulty: 5/10 – Moderate
How to
1. Use your forearms and toes to raise your body off the floor facing the floor. Keep your body as straight as possible. This move is a hold, so either hold it for as long as you possibly can or do reps of a certain length of time e.g. 3 sets of 10 reps where 1 rep is holding the plank for 20 seconds, resting for a couple of seconds in between reps.
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