Foot-to-Foot Crunch

Posted by Robin Shill on April 20, 2010 » Categories Exercises

Muscles worked: Abdominals, Obliques
Equipment needed: None
Difficulty: 4/10 – Fairly Easy

How to
1. Lay flat on your back, arms to the side and bring your knees up with your feet flat on the floor. Your feet should be within touching distance of your hands.
2. Raise your shoulders off the ground slightly and with your right hand, attempt to touch, or get as close to as possible to, your right foot.
3. Return to the starting position and do the same for the left hand side.

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Tags: 4/10 - Fairly Easy, Abdominals, No Equipment Needed, Obliques