Chair Squat
Muscles worked: Abdominals, Glutes, Hamstrings, Hips, Lower Back, Quadriceps
Equipment needed: None
Difficulty: 4/10 – Fairly Easy
How to
1. Stand up straight with your arms out in front of you – your arms will help you keep balance. Your feet should be about your shoulders width apart facing forwards.
2. Bend down as if you were going to sit down on a chair and hold. Try to keep your back straight, but be careful because losing your balance is quite easy.
Tips
Either hold the move for as long as possible, or hold the move often but for short periods of time e.g. repeat 10 times and hold for 15 seconds on each repetition.
Muscles worked: Abdominals, Glutes, Hamstrings, Hips, Lower Back, Quadriceps
Equipment needed: None
Difficulty: 4/10 – Fairly Easy
How to
1. Stand up straight with your arms out in front of you – your arms will help you keep balance. Your feet should be about your shoulders width apart facing forwards.
2. Bend down as if you were going to sit down on a chair and hold. Try to keep your back straight, but be careful because losing your balance is quite easy.
Tips
Either hold the move for as long as possible, or hold the move often but for short periods of time e.g. repeat 10 times and hold for 15 seconds on each repetition.
Blogs
Down Time
Fitness
Galleries
Health
Nutrition
Reviews
Site
Technology
Facebook
Twitter
You Tube
Contact Us