<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Robin Shill &#187; Body Blog</title>
	<atom:link href="http://www.robinshill.com/category/blogs/body-blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robinshill.com</link>
	<description>Fitness, Nutritional &#38; Health Information &#38; Advice</description>
	<lastBuildDate>Tue, 04 Jan 2011 14:48:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>3 City Challenge 2010 Report: Part 3 &#8211; The Next 42 Miles</title>
		<link>http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/</link>
		<comments>http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 05:23:03 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://www.robinshill.com/?p=2763</guid>
		<description><![CDATA[To read Part 2 of this report, click here. At this point it hadn’t really hit home that instead of doing the norm – sleeping – we’d trekked through dark country roads avoiding rabid guard dogs and half-asleep drivers. We were behind time and in an effort to make up time, we decided the best [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 City Challenge 2010 Report: Part 2 &#8211; Off We Go!</title>
		<link>http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/</link>
		<comments>http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:35:22 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://www.robinshill.com/?p=2734</guid>
		<description><![CDATA[To read Part 1 of this report, click here.   Jabu posing with a road sign for Peckleton, wonder why we late? Some members of the Leicester Deaf community are waiting at the Clock Tower in Leicester with us until the clock strikes 5pm. They appreciate that we are fundraising for a cause close to [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 City Challenge 2010 Report: Part 1 &#8211; A Marathon is just too Normal</title>
		<link>http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/</link>
		<comments>http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:20:41 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://www.robinshill.com/?p=2726</guid>
		<description><![CDATA[Running a marathon is just too normal for some people, after all thousands of people every month take part in those 26 mile events so if you want to do something truly different to test yourself, running a marathon when you are supposedly in the prime of your life and in good health might not [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparing for a big finish</title>
		<link>http://www.robinshill.com/2010/04/26/preparing-for-a-big-finish/</link>
		<comments>http://www.robinshill.com/2010/04/26/preparing-for-a-big-finish/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 05:57:41 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[3 City Challenge]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[British Deaf Association]]></category>
		<category><![CDATA[Bullring]]></category>
		<category><![CDATA[Clock Tower]]></category>
		<category><![CDATA[Coventry]]></category>
		<category><![CDATA[Just Giving]]></category>
		<category><![CDATA[Leicester]]></category>
		<category><![CDATA[Millenium Square]]></category>
		<category><![CDATA[Walkers Stadium]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2228</guid>
		<description><![CDATA[This past week has seen me run probably the furthest I have ever run &#8211; it&#8217;s not a distance that is to be getting excited about as it&#8217;s only about 30 miles in total for the whole week &#8211; however keep in mind that I have a dislike for running because I find it quite [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/04/26/preparing-for-a-big-finish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burnt, exhausted and it&#8217;s going to get 10 times worse!</title>
		<link>http://www.robinshill.com/2010/04/18/burnt-exhausted-and-its-going-to-get-10-times-worse/</link>
		<comments>http://www.robinshill.com/2010/04/18/burnt-exhausted-and-its-going-to-get-10-times-worse/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:50:25 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[3 City Challenge]]></category>
		<category><![CDATA[Sunburn]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2122</guid>
		<description><![CDATA[I woke up this morning at around 10am and thought, &#8220;I&#8217;d still be on the road for the 3 City Challenge right now&#8221;. That was after about an 8 mile jog around about 24 hours previous that left me feeling burnt and exhausted. I&#8217;ll be the first to admit I absolutely hate running! It really [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/04/18/burnt-exhausted-and-its-going-to-get-10-times-worse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 City Challenge!</title>
		<link>http://www.robinshill.com/2010/04/14/the-3-city-challenge/</link>
		<comments>http://www.robinshill.com/2010/04/14/the-3-city-challenge/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:09:02 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Coventry]]></category>
		<category><![CDATA[Leicester]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2072</guid>
		<description><![CDATA[To push your body to the limit is something that a few people like to do and if you&#8217;re anything like me &#8211; I love doing it, I just don&#8217;t like getting round to doing it. Nonetheless while looking randomly at Google Maps today I came up with a bright (or not so bright) idea [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/04/14/the-3-city-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Through failure, we learn how to succeed</title>
		<link>http://www.robinshill.com/2010/03/19/through-failure-we-learn-how-to-succeed/</link>
		<comments>http://www.robinshill.com/2010/03/19/through-failure-we-learn-how-to-succeed/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:46:36 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1892</guid>
		<description><![CDATA[At the start of the Body Blog I set several targets to complete within a 3 month timescale &#8211; at the end of the 3 months, I&#8217;m come some way to achieving those targets, but have not achieved them all. Absolute failure? I think not. I&#8217;ve been putting off this blog for about a week now, [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/19/through-failure-we-learn-how-to-succeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 88: A new venture is announced</title>
		<link>http://www.robinshill.com/2010/03/07/day-88-a-new-venture-is-announced/</link>
		<comments>http://www.robinshill.com/2010/03/07/day-88-a-new-venture-is-announced/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:17:59 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1795</guid>
		<description><![CDATA[I&#8217;ve been working hard over the past few days and have quite a big announcement. I&#8217;ve taken over a website called &#8216;My Deaf Community&#8217;. Part of the agreement in me taking over the website is to publish a series of videos on YouTube in British Sign Language (and English as well) for deaf people. The videos [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/07/day-88-a-new-venture-is-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 86 &amp; 87: The Body Blog will be changing</title>
		<link>http://www.robinshill.com/2010/03/07/day-86-87-the-body-blog-will-be-changing/</link>
		<comments>http://www.robinshill.com/2010/03/07/day-86-87-the-body-blog-will-be-changing/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:09:37 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1790</guid>
		<description><![CDATA[The first thing I&#8217;m going to do to the Body Blog when 10th March comes round is change the format. I&#8217;m not going to post what I eat everyday and the exercise I do everyday. The idea behind posting what I have eaten throughout the day is to examine where I potentially went wrong and [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/07/day-86-87-the-body-blog-will-be-changing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 86: 7 Days left til deadline day</title>
		<link>http://www.robinshill.com/2010/03/03/day-86-7-days-left-til-deadline-day/</link>
		<comments>http://www.robinshill.com/2010/03/03/day-86-7-days-left-til-deadline-day/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:18:04 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Body Blog]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1788</guid>
		<description><![CDATA[My shoulders are still hurting from yesterday so perhaps there is a lesson to be learnt there. I wont be jumping with weights again without stretching out my shoulders. I did get out of breath with 600 skips today, 100 one legged skips on each leg included in that. I&#8217;m currently working on a side [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/03/day-86-7-days-left-til-deadline-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

