Robin Shill | Archive for Exercises

Latest in... Exercises

How to do exercises, what muscles they work out and a little bit of background information about the exercise.

Single Leg Deadlift

May 6, 2010 » Exercises
Shoulder Press

May 5, 2010 » Exercises
V-Up

May 4, 2010 » Exercises
Bent Over Dumbbell Row

May 3, 2010 » Exercises
Chair Squat

April 25, 2010 » Exercises
Leg Raise

April 24, 2010 » Exercises
Side Plank with Hip Raise

April 22, 2010 » Exercises
Foot-to-Foot Crunch

April 20, 2010 » Exercises
Plank

April 18, 2010 » Exercises
Jumping Jack

April 15, 2010 » Exercises
Touch Leg Crunch

April 14, 2010 » Exercises
Mountain Climb

April 9, 2010 » Exercises
Step-Ups

April 9, 2010 » Exercises
Jumping Knee Raise

April 9, 2010 » Exercises
Lying Leg Thrust

April 9, 2010 » Exercises
Back Raise

April 9, 2010 » Exercises
Side Lunges

March 28, 2010 » Exercises
Twisting Bicycle Crunch

March 28, 2010 » Exercises
Press Up (or Push Up)

March 27, 2010 » Exercises
Lying Cross-Shoulder Tricep Extensions

March 27, 2010 » Exercises

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