<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Robin Shill &#187; Nutrition</title>
	<atom:link href="http://www.robinshill.com/category/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.robinshill.com</link>
	<description>Fitness, Nutritional &#38; Health Information &#38; Advice</description>
	<lastBuildDate>Tue, 04 Jan 2011 14:48:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Top 10 Healthy Breakfast Ideas</title>
		<link>http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/</link>
		<comments>http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:35:26 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Muesli]]></category>
		<category><![CDATA[Porridge]]></category>
		<category><![CDATA[Wholemeal]]></category>

		<guid isPermaLink="false">http://www.robinshill.com/?p=2788</guid>
		<description><![CDATA[It&#8217;s out-of-date to think eating healthy means eating boring and if you need some inspiration at breakfast time, check out our list below. 1. Porridge Simple and tasty. The oats will provide a slow-release of energy making you feel fuller for longer and are also a good source of fibre which will encourage better digestion. [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods that Boost Your Fertility Chances</title>
		<link>http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/</link>
		<comments>http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 05:00:06 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.robinshill.com/?p=2767</guid>
		<description><![CDATA[A healthy diet is absolutely crucial to reproductive health and there are certain foods that will increase your chances of getting pregnant dramatically. So if you or your partner are looking to become pregnant, check out our general advice and list of foods that will increase your chances of getting pregnant. General Advice Leafy Greens are great! [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Nuts to Lower Your Cholesterol</title>
		<link>http://www.robinshill.com/2010/05/31/eat-nuts-to-lower-your-cholesterol/</link>
		<comments>http://www.robinshill.com/2010/05/31/eat-nuts-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:39:19 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Chestnuts]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2470</guid>
		<description><![CDATA[Researchers at the Loma Linda University in the US have reviewed 25 different studies involving nearly 600 people and have concluded that eating a small portion of nuts everyday reduces cholesterol levels. Participants ate 67 grams of a variety of different nuts everyday between periods of 3 and 8 weeks, the results showed an average [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/05/31/eat-nuts-to-lower-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FSA considers ‘fat tax’ for unhealthy foods</title>
		<link>http://www.robinshill.com/2010/05/12/fsa-considers-fat-tax-for-unhealthy-foods/</link>
		<comments>http://www.robinshill.com/2010/05/12/fsa-considers-fat-tax-for-unhealthy-foods/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:14:51 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fat Tax]]></category>
		<category><![CDATA[Food Standards Agency]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2404</guid>
		<description><![CDATA[The Food Standards Agency in the UK is considering plans to suggest taxing fatty foods. Little is know about the plans at the minute, but the UK is facing a time of relative economic uncertainty and at present, food is not subject to VAT at the rate of 17.5%. If fatty foods were subjected to VAT, [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/05/12/fsa-considers-fat-tax-for-unhealthy-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Purple? Blue? Red? Green? Which milk is best?</title>
		<link>http://www.robinshill.com/2010/04/16/purple-blue-red-green-which-milk-is-best/</link>
		<comments>http://www.robinshill.com/2010/04/16/purple-blue-red-green-which-milk-is-best/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:38:57 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Creamfields]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Sainsburys]]></category>
		<category><![CDATA[Semi-Skimmed Milk]]></category>
		<category><![CDATA[Skimmed Milk]]></category>
		<category><![CDATA[Tesco]]></category>
		<category><![CDATA[Whole Milk]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=2105</guid>
		<description><![CDATA[If you&#8217;ve been into the supermarket recently, you&#8217;ve probably seen that there are more different colour tops of milk than ever before. What does each colour mean and which is best? We take a look at how they compare and which one you should buy in terms of value for money. All nutritional values were [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/04/16/purple-blue-red-green-which-milk-is-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional stories you would think are April Fools &#8211; but they aren&#8217;t!</title>
		<link>http://www.robinshill.com/2010/04/01/nutritional-stories-you-would-think-are-april-fools-but-they-arent/</link>
		<comments>http://www.robinshill.com/2010/04/01/nutritional-stories-you-would-think-are-april-fools-but-they-arent/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:05:48 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[April Fools]]></category>
		<category><![CDATA[Breatharianism]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Kate Winslet]]></category>
		<category><![CDATA[Ronald Reagan]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1994</guid>
		<description><![CDATA[In the spirit of April Fools Day, we have compiled a list of stories relating to nutrition that you would probably think are jokes.. unfortunately they are all true! Is it a condiment? Is it a fruit? Ronald Reagan, former President of the United States, wanted to change the classification of tomato ketchup from a [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/04/01/nutritional-stories-you-would-think-are-april-fools-but-they-arent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addicted to chocolate? Enjoy it the healthy way</title>
		<link>http://www.robinshill.com/2010/03/30/addicted-to-chocolate-enjoy-it-the-healthy-way/</link>
		<comments>http://www.robinshill.com/2010/03/30/addicted-to-chocolate-enjoy-it-the-healthy-way/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:11:08 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cadbury]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Green & Black's]]></category>
		<category><![CDATA[Lindt]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1986</guid>
		<description><![CDATA[Thousands upon thousands of people love chocolate. It&#8217;s a modern day fact and the diet of a typical adult now includes chocolate in some form. So instead of telling you that you are not allowed to eat chocolate, we thought we&#8217;d give you some tips on how to enjoy it responsibly! 1. Eat chocolate in [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/30/addicted-to-chocolate-enjoy-it-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which canned tuna is best? In oil, brine or water?</title>
		<link>http://www.robinshill.com/2010/03/20/which-canned-tuna-is-best-in-oil-brine-or-water/</link>
		<comments>http://www.robinshill.com/2010/03/20/which-canned-tuna-is-best-in-oil-brine-or-water/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 13:29:55 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brine]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Spingwater]]></category>
		<category><![CDATA[Sunflower Oil]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1939</guid>
		<description><![CDATA[You go to the supermarket to buy canned tuna, but you are faced with the task of deciding whether you should buy it in sunflower oil, springwater or brine. Typically tuna in springwater is more expensive than alternatives, but is there any nutritional difference? All nutritional values are taken from Princes Tuna Chunks and are per [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/20/which-canned-tuna-is-best-in-oil-brine-or-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advice on Alcohol Consumption</title>
		<link>http://www.robinshill.com/2010/03/19/advice-on-alcohol-consumption/</link>
		<comments>http://www.robinshill.com/2010/03/19/advice-on-alcohol-consumption/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:29:32 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1929</guid>
		<description><![CDATA[On a regular basis, the typical adult living in the United Kingdom is exposed to alcohol and even if you are planning not to drink on a night out, the pressure to do so might just be too much. The NHS say that &#8216;no amount of alcohol is completely safe&#8217; and we are continually bombarded with information [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/03/19/advice-on-alcohol-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 best foods you can possibly eat</title>
		<link>http://www.robinshill.com/2010/01/20/the-10-best-foods-you-can-possibly-eat/</link>
		<comments>http://www.robinshill.com/2010/01/20/the-10-best-foods-you-can-possibly-eat/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:15:08 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Wholegrain]]></category>
		<category><![CDATA[Wholemeal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://robinshill.com/?p=1270</guid>
		<description><![CDATA[It&#8217;s important to remember that when reading this guide, dietary requirements differ from person-to-person. However, in general I believe these are 10 foods which you absolutely need to be including in your weekly, if not daily, diet. Don&#8217;t worry &#8211; they aren&#8217;t £67.99 per portion and only available in the Galapagos Islands. They are everyday foods that [...]]]></description>
		<wfw:commentRss>http://www.robinshill.com/2010/01/20/the-10-best-foods-you-can-possibly-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

