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	<title>Robin Shill &#187; Recipes</title>
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	<description>Fitness, Nutritional &#38; Health Information &#38; Advice</description>
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		<title>Sweeten your porridge &#8211; the healthy way</title>
		<link>http://www.robinshill.com/2010/03/10/sweeten-your-porridge-the-healthy-way/</link>
		<comments>http://www.robinshill.com/2010/03/10/sweeten-your-porridge-the-healthy-way/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:59:16 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[Porridge]]></category>

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		<description><![CDATA[Jam or Sugar? Which do you have when you eat porridge? If you answered neither &#8211; well done, but for a lot of us porridge is just too bland on its own so it needs sweetening. Jam is full of sugar and sugar is&#8230; well sugar. When your body doesn&#8217;t use sugar, it turns it [...]]]></description>
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		<title>Low fat peanut butter cookie recipe</title>
		<link>http://www.robinshill.com/2010/02/10/low-fat-peanut-butter-cookie-recipe/</link>
		<comments>http://www.robinshill.com/2010/02/10/low-fat-peanut-butter-cookie-recipe/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:24:37 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Peanut Butter]]></category>

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		<description><![CDATA[Looking for a low fat cookie recipe? You found one. Peanut butter is quite high in protein due to its large peanut content, the wholemeal flour provides plenty of nutrients and vitamins and the apple juice provides some goodness as well. Cookies you buy from the shop will often be filled with sugar and saturated [...]]]></description>
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