http://www.robinshill.com Fitness, Nutritional & Health Information & Advice Tue, 04 Jan 2011 14:48:16 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 http://www.robinshill.com/2011/01/04/january-4th-new-me/ http://www.robinshill.com/2011/01/04/january-4th-new-me/#comments Tue, 04 Jan 2011 14:48:16 +0000 Jabulani Mhlanga http://www.robinshill.com/?p=2797 http://www.robinshill.com/2011/01/04/january-4th-new-me/feed/ 0 http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/ http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/#comments Wed, 22 Sep 2010 09:35:26 +0000 Robin Shill http://www.robinshill.com/?p=2788 http://www.robinshill.com/2010/09/22/top-10-healthy-breakfast-ideas/feed/ 0 http://www.robinshill.com/2010/09/14/assess-your-balance-with-the-standing-stork-test/ http://www.robinshill.com/2010/09/14/assess-your-balance-with-the-standing-stork-test/#comments Tue, 14 Sep 2010 05:03:30 +0000 Robin Shill http://www.robinshill.com/?p=2625 http://www.robinshill.com/2010/09/14/assess-your-balance-with-the-standing-stork-test/feed/ 0 http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/ http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/#comments Mon, 13 Sep 2010 05:00:06 +0000 Robin Shill http://www.robinshill.com/?p=2767 http://www.robinshill.com/2010/09/13/foods-that-boost-your-fertility-chances/feed/ 0 http://www.robinshill.com/2010/09/12/running-with-the-karrimor-x-race-rucksack/ http://www.robinshill.com/2010/09/12/running-with-the-karrimor-x-race-rucksack/#comments Sun, 12 Sep 2010 05:02:26 +0000 Robin Shill http://www.robinshill.com/?p=2713 http://www.robinshill.com/2010/09/12/running-with-the-karrimor-x-race-rucksack/feed/ 0 http://www.robinshill.com/2010/09/11/get-yourself-a-base-boost-at-the-gym/ http://www.robinshill.com/2010/09/11/get-yourself-a-base-boost-at-the-gym/#comments Sat, 11 Sep 2010 05:35:02 +0000 Robin Shill http://www.robinshill.com/?p=2577 http://www.robinshill.com/2010/09/11/get-yourself-a-base-boost-at-the-gym/feed/ 0 http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/ http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/#comments Thu, 09 Sep 2010 05:23:03 +0000 Robin Shill http://www.robinshill.com/?p=2763 http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/feed/ 0 http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/ http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/#comments Wed, 08 Sep 2010 05:35:22 +0000 Robin Shill http://www.robinshill.com/?p=2734 http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/feed/ 0 http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/ http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/#comments Tue, 07 Sep 2010 14:20:41 +0000 Robin Shill http://www.robinshill.com/?p=2726 http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/feed/ 0 http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/ http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/#comments Tue, 07 Sep 2010 09:45:18 +0000 Robin Shill http://www.robinshill.com/?p=2707 http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/feed/ 0