http://www.robinshill.com Fitness, Nutritional & Health Information & Advice Thu, 09 Sep 2010 05:23:03 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/ http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/#comments Thu, 09 Sep 2010 05:23:03 +0000 Robin Shill http://www.robinshill.com/?p=2763 http://www.robinshill.com/2010/09/09/3-city-challenge-2010-report-part-3-the-next-42-miles/feed/ 0 http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/ http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/#comments Wed, 08 Sep 2010 05:35:22 +0000 Robin Shill http://www.robinshill.com/?p=2734 http://www.robinshill.com/2010/09/08/3-city-challenge-2010-report-part-2-off-we-go/feed/ 0 http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/ http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/#comments Tue, 07 Sep 2010 14:20:41 +0000 Robin Shill http://www.robinshill.com/?p=2726 http://www.robinshill.com/2010/09/07/3-city-challenge-2010-report-part-1-a-marathon-is-just-too-normal/feed/ 0 http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/ http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/#comments Tue, 07 Sep 2010 09:45:18 +0000 Robin Shill http://www.robinshill.com/?p=2707 http://www.robinshill.com/2010/09/07/double-the-risk-of-heart-disease-for-unfit-men-working-long-hours/feed/ 0 http://www.robinshill.com/2010/09/06/old-school-cheese-to-make-you-feel-great-and-give-more/ http://www.robinshill.com/2010/09/06/old-school-cheese-to-make-you-feel-great-and-give-more/#comments Mon, 06 Sep 2010 15:28:23 +0000 Robin Shill http://www.robinshill.com/?p=2574 http://www.robinshill.com/2010/09/06/old-school-cheese-to-make-you-feel-great-and-give-more/feed/ 0 http://www.robinshill.com/2010/09/05/are-you-fit-enough-to-join-the-british-army/ http://www.robinshill.com/2010/09/05/are-you-fit-enough-to-join-the-british-army/#comments Sun, 05 Sep 2010 20:07:39 +0000 Robin Shill http://www.robinshill.com/?p=2615 http://www.robinshill.com/2010/09/05/are-you-fit-enough-to-join-the-british-army/feed/ 0 http://www.robinshill.com/2010/09/05/3-city-challenge-2010-completed/ http://www.robinshill.com/2010/09/05/3-city-challenge-2010-completed/#comments Sun, 05 Sep 2010 17:19:55 +0000 Robin Shill http://www.robinshill.com/?p=2696 http://www.robinshill.com/2010/09/05/3-city-challenge-2010-completed/feed/ 0 http://www.robinshill.com/2010/09/05/3-city-challenge-2010-picture-diary/ http://www.robinshill.com/2010/09/05/3-city-challenge-2010-picture-diary/#comments Sun, 05 Sep 2010 16:13:30 +0000 Robin Shill http://www.robinshill.com/?p=2663 http://www.robinshill.com/2010/09/05/3-city-challenge-2010-picture-diary/feed/ 0 http://www.robinshill.com/2010/09/04/how-many-continuous-press-ups-can-you-do/ http://www.robinshill.com/2010/09/04/how-many-continuous-press-ups-can-you-do/#comments Sat, 04 Sep 2010 21:02:53 +0000 Robin Shill http://www.robinshill.com/?p=2623 http://www.robinshill.com/2010/09/04/how-many-continuous-press-ups-can-you-do/feed/ 0 http://www.robinshill.com/2010/09/04/a-pop-playlist-to-pump-your-workout/ http://www.robinshill.com/2010/09/04/a-pop-playlist-to-pump-your-workout/#comments Sat, 04 Sep 2010 15:27:58 +0000 Robin Shill http://www.robinshill.com/?p=2571 http://www.robinshill.com/2010/09/04/a-pop-playlist-to-pump-your-workout/feed/ 0