A-Z Exercises

This list is in progress – we’re adding to it all the time. We’ve got over 100 exercises to add, they will all be up soon.

Filter by Muscle worked
Upper Body: Biceps   |   Chest   |   Forearms   |   Lats   |   Shoulders   |   Trapezius   |   Triceps
Core: Abdominals   |   Lower Back   |   Middle Back   |   Obliques
Lower Body: Calves   |   Glutes   |   Hamstrings   |   Hips   |   Quadriceps

Filter by Equipment Needed
No equipment needed   |   Dumbbells

Filter by Difficulty
1/10 – Effortless   |   2/10 – Very Easy   |   3/10 – No Sweat
4/10 – Fairly Easy   |   5/10 – Moderate   |   6/10 – Fairly Hard
7/10 – Hard   |   8/10 - Tough   |   9/10 – Extremely Difficult
10/10 – Nearly Impossible

Complete A-Z of Exercises
▪ Back raise
▪ Bent over dumbbell row
▪ Chair Squat
▪ Foot-to-foot crunch
▪ Hindu press up
▪ Jumping jack
▪ Jumping knee raise
▪ Leg raise
▪ Lying cross-shoulder tricep extension
▪ Lying leg thrust
▪ Mountain climb
▪ Plank
▪ Press up (or push up)
▪ Side lunges
▪ Side plank with hip raise
▪ Step ups
▪ Touch leg crunch
▪ Twisting bicycle crunch
▪ V-up

Share|