It is currently Fri Sep 10, 2010 6:30 pm

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  • Site
    Announcements, site news and new features are posted here. Feel free to leave feedback and ask for help here too.
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    Last post by RobinShill View the latest post
    Thu May 06, 2010 9:36 pm
  • Training Tips & Advice
    Need some advice about your training schedule? Perhaps it's how to perform an exercise with the correct form or you might want to know which exercises are best for working out your shoulders.
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  • Nutritional Tips & Advice
    Got a question about protein shakes? Need some help making a diet plan? Talk about anything nutrition-related here.
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  • Logs, Journals & Goals
    Post your training logs or journals here so that other members can give you some feedback. Maybe they can give you some useful tips you have not thought about. You can even state your goals on this board and ask members to help you decide how you achieve your targets.
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  • Share Your Story
    Do you have a success story you want to share? Perhaps you overcame a health difficulty to achieve your goals or have recently completed a new plan and have had big results? Share your story here.
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  • Name 'em, Shame 'em
    Have you spotted a food that has sugar as a bulking agent? A company that uses 'healthy claims' to sell their unhealthy food? Name them hear and bring them to the shame they deserve.
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  • Sexual Advice
    Do you have a question that is related to sexual health? Perhaps you want to discuss some tips with other members. You can do so here.
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  • Looking Good
    Discuss how to look your best here. There might be a brilliant new product on the market you want to talk about or you can talk about what clothes are in season at the minute. Anything related to looking your best.
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  • Off Topic
    Because the forum is just starting out, we don't want to have loads of categories. So anything that doesn't fit into the above categories, you can talk about here. As the forum grows, we'll build more.
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  • 3 City Challenge
    We host the forum for the <a href="http://www.3citychallenge.com">3 City Challenge</a> website. The 3CC is an ultra marathon where you set the rules. If you think you're up for the challenge, check out the website. You can discuss the 3CC and ask for advice about training, nutrition etc here.
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