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	<title>Robin Shill &#187; Fitness Test</title>
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	<description>Fitness, Nutritional &#38; Health Information &#38; Advice</description>
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		<title>Assess Your Balance with the Standing Stork Test</title>
		<link>http://www.robinshill.com/2010/09/14/assess-your-balance-with-the-standing-stork-test/</link>
		<comments>http://www.robinshill.com/2010/09/14/assess-your-balance-with-the-standing-stork-test/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:03:30 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Test]]></category>

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		<description><![CDATA[The Standing Stork test is simple and great for measuring how good your balance is. It’s easy to do and you don’t need any equipment, other than yourself and something to measure how many seconds have passed. You can use a clock or a stopwatch (your phone will likely have one). The problem with using a [...]]]></description>
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		<title>Are You Fit Enough to Join the British Army?</title>
		<link>http://www.robinshill.com/2010/09/05/are-you-fit-enough-to-join-the-british-army/</link>
		<comments>http://www.robinshill.com/2010/09/05/are-you-fit-enough-to-join-the-british-army/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:07:39 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Army]]></category>
		<category><![CDATA[Fitness Test]]></category>

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		<description><![CDATA[Ever wondered if you are fit enough to join the British Army? There are certain physical standards that you must match before being able to join and the standard is measured through a series of tests. Physical Testing Press-ups: 44 in 2 minutes for men, 21 in 2 minutes for women Sit-ups: 50 in 2 [...]]]></description>
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		<title>How Many Continuous Press-ups Can You Do?</title>
		<link>http://www.robinshill.com/2010/09/04/how-many-continuous-press-ups-can-you-do/</link>
		<comments>http://www.robinshill.com/2010/09/04/how-many-continuous-press-ups-can-you-do/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 21:02:53 +0000</pubDate>
		<dc:creator>Robin Shill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Test]]></category>

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		<description><![CDATA[Counting the amount of continuous press-ups you can do is a fantastic indication of upper body strength and stamina. Of course you’re not expected to be up to Minoru Yoshida’s standard who completed 10,507 continuous press-ups in 1980 – in fact, you’re not expected to even get close. With this test, make sure you get [...]]]></description>
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